Running can create new demands and new goals. But, do you know how to get there?Whether you are a first time, or a seasoned runner, from 5ks to the marathon, we can help you achieve your goals!
Interchange Wellness now offers one on one Run Coaching, by Bill Underwood, a nationally certified RRCA running coach.
You can receive consultation and training on:
- Running injuries, and how to leave the "cycle of injury"
- Improving your running efficiency.
- How to increase your pace speed.
- Build a detailed training plan specifically for you and your goals.
- Break old running habits and prevent injuries.
- Making sure you're running shoes are right for you.
Call to make an appointment!!
I hr One on One Running training/consultation $80.