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  Interchange Running Club
  
  South Loop runners now have a place of their own!
  
  A solid running group for the South Loop community.
  Allow runners to prepare for future running events
  
  Walk to Run 5k
  Become a runner in 10 weeks!
  
  Class is $60 a person for 10 weeks.
  
  
  Ever felt you were born to run, but you never knew where to start?
  We give you a weekly plan, that will take you from a walker to being able to complete a 5k run, in 10 weeks!
  
  Group will meet once a week to run together, and 2 days of weekly training on your own
  
  - 10 weeks of training clinics with 20 -30 minutes of walking-running.
  - 10 week training plan w/ training guide and handouts
  - Must be able to walk briskly for 20 minutes.
  - You will need a pair of running shoes.
  - Run or run/walk a 5k!!!
• Run class will start July 16 Saturday morning at 7:30 am, rain or shine.
• The Run club will be moved to Thursdays at 6pm on June 30th.
  
  
  
  
  
  
  
  
  
  

Running can create new demands and new goals. But, do you know how to get there?

Interchange Wellness now offers one on one Run Coaching, by Bill Underwood, a nationally certified RRCA running coach.

Whether you are a first time, or a seasoned runner, from 5ks to the marathon, we can help you achieve your goals!

You can receive consultation and training on:

-  Running injuries, and how to leave the "cycle of injury"
-  Improving your running efficiency.
-  How to increase your pace speed.
-  Build a detailed training plan specifically for you and your goals.
-  Break old running habits and prevent injuries.
-  Making sure you're running shoes are right for you.

Call to make an appointment!!

I hr One on One Running training/consultation $80.